Yoga & Massage in the Ardeche and the Alps of Savoie

We run, assist with and organise a selection of events, retreats and workshops linking yoga and our love of the outdoors & nature. These include:

Yoga in the Ardeche: Combining in depth yoga practise with walks in the spectacular Spring (Yoga Retreat) & Autumnal (Bike, Hike & Yoga Holiday) Ardeche countryside
Hiking & Yoga: Gentle or energising yoga sessions combined with walks and memorable bike rides in the amazing countryside of the Ardeche....On request we can organise for small groups (up to 10 people) hiking holidays in the Tarentaise mountains (French Alps) near Val d'Isere.
Yoga in Val d'Isere : Workshop weekends: Designed to realign and energise body & mind over a weekend period
Skiing & Yoga: Long weekends & week-long breaks combining skiing, yoga & massage; a natural fusion of body & mind.

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Your next Yoga Holiday in the Ardeche: Bike, Hike & Yoga Holiday 24th - 28th Seotember 2009...some places left so please contact us to book yours

YOGA online & downlodable on Sale soon!

Great new Yoga sessions - 4 Vinyasa Yoga practises for you at home. Two beautiful solar sessions and two lunar....one long session and one shorter for the time poor- available soon in french and english! Keep wathcing for information or chec out my facebook entry under Charlotte Saint Jean

Massage

Ayurveda is the knowledge of life and as old as life itself. This ancient holistic medical system has been practised in India for more than 5000 years. It aims to balance and create union between our senses, body, mind and soul - recharging batteries and relaxing both body and mind.

Our fabulous new Massage & Yoga Cabin in the gardens of Le Mournet is a great way to relax and unwind with an Abhyanga or all-over body massage is used for all body types. Warm sesame seed oil often infused with special herbs are used for the massage. The massage is deeply relaxing and harmonises, detoxifies, strengthens and revitalises the entire body. Enjoy our great introuctory 2009 offer of 65 euro per session at The Prana House

Yoga in the Mountains

During the Winter months Charlotte teaches Yoga in the Alpine resorts of Tignes, Val d'Isère and St Foy. Combine your skiing holiday with the deep stretching & inner harmony of a yoga session. Detox and unwind, balance and loosen your body to fully enjoy the following day on the piste! In the Summer the Ardeche calls and life takes a downturn in pace....holidays, retreats, classes and private sesion are held i each location. For more information please check our our sister web site

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You can also catch up with Charlotte on Facebook...just send me a friend request if you interested in more information, photos and yogic chat!

For more information contact : Charlotte Saint Jean + 33 (0) 6 03 10 63 95 or info@ardecheaffair.net or look at our web site www.yoga-with-altitude.net