Yoga At Le Mournet

Le Mournet is situated in a beautiful and tranquil part of the Ardeche, South East France. The Gluyere River meanders by at the bottom of the garden and Le Mournet is surrounded by chestnut woods and spectacular scenery. In other words it is an ideal location for winding down, taking stock and forgetting the stress and strain of modern living.

And whilst you are switching off and relaxing why not make the most of your stay and take a yoga class with Charlotte. Trained by the Sivananda Vedanta International School of Yoga and since with further schools of Hatha, Vinyasa Flow & Ashtanga Yoga. Charlotte is available to teach private classes on request.

For those in the know:
Charlotte teaches a mix of Hatha and Vinyasa Flow techniques in a typical class adapting the session the physical level, type of energy and wishes of the person. A class will flow using Vinyasa, breathing techniques, bandhas and always finishes in relaxation. Ashtanga Yoga can also be taught if this is your usual practise.

For those new to yoga:
Yoga literally means union & is the uniting of the body, mind and soul; the individual with the universal. In lay-mans terms a yoga session allows you to stretch, strengthen & relax the body, focus your mind and your breathing and relax. A typical session works on aligning breath with movement, using basic asanas or yoga postures to therapeutically align the spine& open the body on all levels removing physical and mental blockages. Savasana – or relaxation – at the end of the session allows the body and mind to wind-down completely. You are left feeling at peace, relaxed and recharged.

For more details or to reserve a yoga session in advance (always advisable) please contact Charlotte on + 33 4 75 65 32 85 or info@ardecheaffair.net or visit www.yoga-with-altitude.net

"The soul that moves in the world of the senses and yet keeps the senses in harmony…finds rest in quietness" Bhagavad Gita